Working Out in Recovery: How Exercise Can Help Keep You Drug-Free

Working Out in Recovery: How Exercise Can Help Keep You Drug-Free Eating, sleeping and feeling healthy may seem like normal parts of life, but being able to function effectively on a day-to-day basis should not be taken for granted. Like so many other medical problems, addiction interferes with an individual’s normal physical functioning. Instead of eating properly or seeking intimate partnerships or healthy relationships, addiction overrides the brain’s survival circuits, leaving the addict seeking drugs or alcohol above all else. Rebuilding these inborn mechanisms that encourage health is essential to a successful recovery, and many people entering recovery choose to build an exercise practice to help them do so. Physical fitness of all kinds is excellent for the mind and body, regardless of who you are, how old you are, or your level of experience. Beyond its obvious role in burning calories, regular exercise can also increase your overall endurance, giving you more energy after work or when you pick up the kids. Building a regular exercise practice can also decrease the likelihood that you will develop a broad range of ailments attributed to limited mobility, including high blood pressure and heart disease. The mental and psychological benefits of regular physical activity, while more difficult to measure with objective metrics, are too meaningful to disregard. On a surface level, frequent exercise can make you feel more attractive and boost your overall self-confide...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Richard Taite addiction Addiction Recovery addiction treatment addiction treatment center alcoholism drug treatment center exercise prescription drug abuse prescription drug addiction substance abuse Source Type: blogs