3 Simple Ways to Manage Diabetes

Image Source With as much as three million Americans living with type 1 diabetes (T1B), and an alarming 371 million of the world's population living with the disease, finding an effective and yet simple way to manage it is a step anyone with diabetes should look to. With no current cure, diabetes easily falls among one of the world's scariest diseases. Experts have recommended maintaining a healthy living and eating habit as a way to manage the disease and/or prevent it for those who are yet to be diagnosed with it. For people who have been diagnosed with diabetes, worrying and allowing the ailment to get the better part of you is not an option that should be considered. Finding the most effecting means to ensure the disease is well managed should be a top priority. The following are three simple ways to manage diabetes. Lose Weight In order to minimize the effects of diabetes on your lifestyle, losing weight should be the first step to managing the disease. With data showing that eight out of every ten type 2 diabetes patient is overweight, it's obvious that getting rid of useless body fat, especially the fat around the belly which is the leading cause of diabetes, is a powerful step towards putting your diabetes under control. The first step towards reducing your weight is to design a work-out regimen that will encourage you to actually do the exercise needed. You might not have to register to the gym -- even though this is a highly recommended step if you seriously wan...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news