What You Need to Know About Turmeric

Turmeric has gotten some bad press lately due to the recall of certain labels that were contaminated with excessive lead. Recalls are always distressing. They require us to be especially diligent when choosing brands and often make me want to avoid the product altogether. But this is something I would not do in the case of turmeric. There are too many health benefits of this "super spice" to ignore it. A Relative Of The Ginger Root Turmeric, a relative of the ginger root, is most well known as that delightful ingredient which is the secret to any good curry recipe. Until several years ago when I was complaining of cold feet and hands I had no idea that it also had incredible medicinal benefits. After consulting with my homeopath Doctor Murray Clarke, he suggested I try turmeric supplements. He told me that among its many benefits, turmeric is known as an antioxidant and helps with inflammation. I listened, and the results were staggering. Within several months of taking the capsules my cold hands and feet disappeared and so turmeric became part of my daily personal environmental plan. Turmeric's Many Virtues I have since learned more about turmeric. Beyond helping to improve circulation, it's also known to support digestion, prevent the release of histamines for hayfever sufferers, protect the liver, and even help your brain! Turmeric contains a chemical called curcumin which is responsible for its many healing properties. Raw Turmeric Turmeric is available as a liquid e...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news