Bad Habits We Can Break That Are Linked To Depression And Anxiety

We often wonder if there are things that we are doing in our daily routine that actually increase our feelings of depression and anxiety. We also wonder if there are simple changes that we can make in our lives to decrease these feelings and provide us some relief. There are indeed things that we don't think twice about during our day that add to our feelings of depression and anxiety, as well as unassuming changes that we can make in our lives, without much effort, to help reduce these feelings. We will discuss both below. We will talk over the things that increase depressive and anxious feelings while discussing what we can do about them. The changes will likely be far simpler than you have ever thought. Lacking exercise and taking on the role of "couch potato" can serve as an increase in feelings of depression. Getting up and getting moving, even starting just a little at a time can have a great impact on mood. Eating unhealthy food makes us feel down on many levels. It makes us feel depressed, lethargic, and like we are not running in all cylinders. Eating a healthy and balanced diet makes us feel good from the inside out and makes us feel like we are operating at maximum functioning. If you live in the Midwest like me, you are all too aware that lack of natural light during those long winter months can make you feel more depressed. Getting a light machine, supplementing vitamin C, and doing anything that helps produce natural light around you helps counter this issue. ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news