The Weekend Food Diary Of A Healthy Family On A Budget

Because I'm a dietitian, people assume that every meal and snack my family eats features all food groups and looks Pinterest-perfect. But, like most moms, I'm just trying to balance my dreams of kale-eating kids with their love for boxed mac-and-cheese. And while I strive to feed my family as many fresh, whole foods as possible, I'm also working with a food budget. So what does that mean in the real world? Here's what the lead-in to the weekend typically looks like for my family -- myself, my husband, and my two boys, ages 12 and 8 -- the good, the not-so-good and everything in between. Breakfast: My husband and I are both creatures of habit come breakfast. For him, it's a morning bowl of granola (a mix of Millville Oats 'n Honey and Oats 'n Dark Chocolate). For me, it's always a smoothie. Today it was a Chocolate Peanut Butter Smoothie made with unsweetened almond milk. My kids would happily eat dry cereal out of the box if left to their own devices, so I try to be there to push some protein, too. After their cereal, they had vanilla yogurt topped with fresh sliced peaches and granola. Image: Sally Kuzemchak Lunch: My husband packs a lunch each morning (a PB&J on whole wheat, green apple, and his favorite Moser Roth dark chocolate). I make myself and my boys something simple; today it was eggs with sliced ham and Havarti cheese wrapped in tortillas. We shared a half pint of red raspberries. Image: Sally Kuzemchak Snacks: My kids are old enough to help themselves to ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

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