8 Tips for Learning to Work with Your Stress

Feeling overwhelmed? These tips are a total game-changer. Are you stressed? I’m not going to tell you to “relax.” Instead, I’ll actually show you how to regulate it. For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and depleted. You can’t get enough rest, life “comes at you” super-charged, and your ability to bounce back or be resilient to the everyday challenges of living becomes harder. 6 Ways Stress is DESTROYING Your Relationship Under too much stress, chances are you’re not coping well. You’re not performing as well as you wish, and as a result, you’re not meeting your goals in your professional and personal life. That’s what many working adults think, and, unfortunately, many fail to see seek help until it’s too late. It’s certainly true that stress can cause people not to function well. But let’s consider the reverse: Does a certain amount of stress actually help people function well and be successful? The answer might surprise you. Different Kinds Of Stress As a human being, the stress you encounter daily is persistent and in some cases, insidious. To the extent that your stress is “chronic” and of the “never-ending” kind, it can wreak havoc on your health and functioning, leading to stress-related illnesses such as heart attack, ulcers, and various cancers. Here lies perhaps the greatest difference between the stress that lower ani...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Mindfulness Publishers Stress YourTango Amygdala anxiety balance brain Breathing Exercises Chronic Stress Cortisol Counselor Fear kinds of stress Negative Statements Nervous System Neuroscience overwhelmed Perception Source Type: blogs