Effects of Isha Hatha Yoga on Core Stability and Standing Balance.

Conclusions • The current research team has concluded that the SP was effective in promoting a state of muscle relaxation, reducing anxiety and depression, decreasing muscle tension, and, consequently, raising the perceptions of wellness in hospitalized patients. PMID: 27541052 [PubMed - as supplied by publisher]
Source: Advances in Mind Body Medicine - Category: Psychiatry Tags: Adv Mind Body Med Source Type: research