Effects of Isha Hatha Yoga on Core Stability and Standing Balance.
Conclusions • The current research team has concluded that the SP was effective in promoting a state of muscle relaxation, reducing anxiety and depression, decreasing muscle tension, and, consequently, raising the perceptions of wellness in hospitalized patients.
PMID: 27541052 [PubMed - as supplied by publisher]
Source: Advances in Mind Body Medicine - Category: Psychiatry Tags: Adv Mind Body Med Source Type: research
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