Here's How Many Calories 6 Summer Olympic Sports Burn

How hard is it to be an Olympic athlete? Indescribably so, says Marko Damiani, a personal trainer at DavidBartonGym Century City in Los Angeles, who nearly qualified for the 2004 games in Greece as a member of Croatia’s Taekwondo team. “Nobody knows how much blood, sweat and tears goes into that medal,” he says. But there’s at least one aspect of Olympian effort that’s more easily quantifiable: calories in and out, though the amounts vary drastically by sport, duration and the athlete’s body size and resting metabolic rate, or how many calories he or she burns doing nothing. Here’s how six summer Olympic sports stack up: 1. Track and field: marathon Soon-to-be four-time Olympian Mebrahtom Keflezighi can zip through a marathon in less than two hours and 10 minutes – a pace that burns about 2,339 calories in his 125-pound body, according to calculations using the Compendium of Physical Activities. One of the biggest challenges of fueling for those 26.2 miles? “You don’t want to eat too much because you do kind of want to be light and lean,” says Teal Burrell, a participant in the U.S. Olympic marathon trials, “but my thing has always been making sure you’re getting enough.” During training, she generally eats stir fry for dinner and “typical runner fare” like toast, bananas and peanut butter before morning runs. 2. Track and field: 100 meters It took less than 11 seconds for Allyso...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news