Mix & Match Detox Plan for Cleansing, Health, and Weight Loss

DominikSchraudolf / Pixabay Looking for simple guide to detox for one week or more? Well here it is. It’s pretty simple. Prepare some of the items ahead of time to make it easy to put your meals together quickly, such as the dressings, beans, quinoa, etc. You can read the plan below and also download the pdf version for easy printout. Click here to download the plan as a PDF file >>> 1 Week Detox Cleanse Plan 1 Week Detox Cleanse Plan Key Ideas Start day by cleaning and charging your mind. Set your intention for the day. Use positive affirmations all day long for the things you seek to be, do, and feel. Look for the good all day. Next jumpstart your body with 15-20 minutes of exercise that gets blood pumping and lungs breathing.  Do 50 seconds of each of these with 10 second rest in between. Do 3 sets. This is 15 minutes that will work your whole body and get your lymph moving for detoxing. Jumping jacks or High Knees Push Ups Sit-ups Lunges or Squats Air Pull Ups First thing to put in body morning: Juice of 1 lemon plus water. Drink Infused water all day with any or all of these: Lemon, Cucumber, Ginger. Shoot for as close to 100% organic on your produce to eliminate the burden of pesticides in your body. Drink decaf Green and Herbal teas. Best: Roasted Dandelion Tea Ginger & Turmeric Tea Decaf Green Tea Eat at regular intervals. Wait to eat breakfast until you feel hungry. Don’t let yourself get too hungry so you will be set up for success f...
Source: Life Learning Today - Category: Consumer Health News Authors: Tags: Healthy Living How To cleanse detox weightloss Source Type: blogs