7 Surprising Ways Floating Improves Your Mental and Physical Well-Being

You're reading 7 Surprising Ways Floating Improves Your Mental and Physical Well-Being, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation that is even deeper than sleep. As your mind stays awake, large portions of the brain are free from their normal tasks of sending signals from the organs and nervous systems. With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: 1. Provides Instant Meditation If there’s an easier way to meditate than floating, I don't know what it is! Most people claim to struggle with or find meditation challenging after 5 minutes, but floating forces you to let go and just focus on breathing. The water temperature responds to the skin at 93.5 degrees. This means you can’t even tell where the water ends and you begin. There are no lights or noises to interfere with your meditation and the focus on your breath. Floating is a gentle introduction to starting a meditative practice and only requires you to relax your body into the water. 2. Resets Your Circadian Rhythm and Improves Athletic Performance Some of the world’s greatest athletes - like Carl Lewis - have used tank visualization techniques to help prepare for training. The Dallas Cowboys have also been known to u...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness productivity tips self improvement alternative medicine benefits of floating best meditation practice mental health physical fitness pickthebrain reduce stress what is floating Source Type: blogs