Weight Loss is More Than Counting Calories and New Recipes

Pacific Princess-July 2016-Margaret Marshall My husband and I just completed a fourteen-day cruise on board The Pacific Princess, where I presented a five-part wellness series. We flew from New York into Dover England to visit The Shetland Islands, Iceland, Norway, and cruise into the Arctic Circle. It was an amazing trip. The wellness programs I presented were well received by a large audience, and those passengers who attended would stop to talk to me during the day to inform me how they would implement the advice shared. One passenger told me she had an epiphany by attending my wellness programs. Their comments warmed my heart and made this trip more enjoyable for me. While traveling, I posted scenery pictures on my Face book page. Trish Hubschamn, the author of The Fire, the first in the Danny Tide Mystery Series, followed the Face book Posts of our journey. Upon my arrival home, she asked if she could interview me for an article. It's my honor to share her article with you: "Weight loss is more than just counting calories or new recipes," says Margaret Marshall. Losing the weight and keeping it off is a mindset, why a person puts food in their mouth that leads them to be overweight. That's the body, mind, and mouth connection. In her teens and twenties, Marshall faced a weight problem. The discontent in herself grew to the point that she was reluctant to leave the house and be with people. "It wasn't so much how I looked, but how I felt about myself," she says. A...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news