The Health Benefits of an Active Lifestyle
Note: This post is written by Olympia Powell
It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific mental and physical benefits you receive when you are remaining active. Since physical activity engages your entire mind and body, there are several positive benefits you will notice when you lead an active lifestyle.
Mental Health Benefits
Once you begin any physical activity, your mind is also getting a great workout so to say. There are several ways your mind will benefit from staying active. Some of the mental health benefits include:
1. Reducing Stress
Working out is a great way to relieve stress from a tough day at work or a challenge you are facing in your life. Building up a sweat releases a chemical in your body called norepinephrine, which is your body’s natural way of fighting and moderating stress.
2. Improving Self-Confidence
Getting in shape is an easy way to boost your self-confidence. Whether it is to stay fit or shed a few pounds, you will feel great after every exercise session.
3. Sharpening Your Memory
Maintaining a regular fitness regime will improve your memory as well as your ability to learn new things. Working up a sweat will enable your body to produce more cells in the hippocampus – the area of the brain where memory and learning takes place.
4. Increasing Relaxation
Even after a long day, allowing yourself to have a moderate workout will help you stay calm and feel mo...
Source: Life Optimizer - Category: Consumer Health News Authors: Donald Latumahina Tags: Health Source Type: blogs
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