New evidence that mindfulness meditation reduces stress by altering brain connectivity

New evidence that mindfulness meditation reduces stress by altering brain connectivityMindfulness meditation reduces stress by increasing brain connectivity between top-down executive control …Read it on FlipboardRead it on psypost.orgI have made a number of posts that suggest that certain forms of brain training technology, particularly those that focus on quieting the default brain network (e.g., Interactive Metronome. https://www.interactivemetronome.com), appear to be doing something similar to certain forms of focused attention meditation. See this one post in particular. http://www.brainclock.net/2015/07/brain-networks-and-fine-tunning.html******************************************************Kevin McGrew, PhDEducational PsychologistDirector, Institute for Applied PsychometricsIAPwww.themindhub.com******************************************************
Source: Intelligent Insights on Intelligence Theories and Tests (aka IQ's Corner) - Category: Neuroscience Source Type: blogs