3 Types Of Exercise Shown To Help Relieve Menstrual Cramps

By Jennifer Lutz for GalTime.com When it's 'that time of the month' you barely feel like getting out of bed so the thought of working out may seem unimaginable. But doing moderate exercise may be just what the doctor ordered to relieve the aches and pains that come along with your period. So grab your most comfortable and flattering workout attire and do any of these three activities to provide relief, boost your mood, and give you some much-needed energy. RUNNING Researchers agree that aerobic activity may be the best combatant to painful menstrual cramps. Experts at Columbia University College of Physicians and Surgeons in New York recommend participating in aerobic activity at least 3 days a week for 30 minutes. It not only increases blood flow, but also releases beta-endorphins which leave you feeling good and can work to relieve pain and improve your mood during your period. A brisk morning walk or bike ride through the park are great activities as fresh air and relaxation can also work to improve your well-being. YOGA Yoga offers relief during your period in a variety of ways. Deep breathing increases blood flow and can relieve some of the pain associated with menstrual cramps. And the relaxation that comes with controlled and consistent breathing can calm your nerves and further reduce pain. Certain poses focus on opening the hips and relaxing the pelvis. Here are three particularly helpful and 'period friendly' asanas (body positions): Seated Spinal Twi...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news