Why you should eat more proteins like nuts, lentils over red meat, eggs

Cutting back on carbs and eating more protein can have positive health effects, but not all protein is equal — consuming more red meat, eggs and dairy could shorten your life, while eating more plant-based proteins like beans and nuts could help you live longer, a new study suggests.

Source: CBC | Health - August 1, 2016 Category: Consumer Health News Tags: News/Health Source Type: news