You Can Do It! Four Ways to Help Your Kids Avoid Depression and Addiction

You Can Do It! Four Ways to Help Your Kids Avoid Depression and Addiction Giving our kids the best is relatively easy when it means choosing between premium products, setting a bedtime schedule or picking out new clothes for their first day of school. However, giving them the best also entails emotional and intellectual support, not just giving them a roof over their heads. Here are four ways you can support your children as they grow up and help them to avoid insidious physical and mental health conditions including depression and addiction. Make time for their passions. When it comes to depression and addiction, the best defense is still a good offense. One of the most effective ways you can help prevent the onset of depression or substance use disorders in your child is by recognizing and tapping into the activities that make them the happiest. Focusing on their strengths will naturally encourage your child to view themselves through this lens too, hopefully circumventing feelings of inadequacy in the first place. Create an “open door” policy. As a parent, you are your children’s first line of defense against anything that could hurt them in this world, including their own misperceptions about their self-worth. Make sure your children know they can come talk to you about anything, and that you prioritize their well-being. Reward your children for trusting you enough to come to you with their problems, even if what they tell you puts your anxiety levels through t...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Richard Taite Source Type: blogs