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The Wheat Belly Total Health approach begins with wheat and grain elimination . . . but does not end there. Followers of this program understand that eliminating wheat and grains that started so many health and weight problems removes the initial cause. But many health issues can persist in their wake, some caused by wheat/grains, others just due to common nutritional deficiencies with broad health implications. For this reason, there are additional strategies to follow if you hope to regain and maintain ideal health. These strategies include correction of magnesium and iodine deficiencies, restoration of vitamin D, achieving ideal thyroid status, and cultivation of bowel flora. It seems like a simple list, but built into this combination are powerful synergies: leave just one out and your entire program can suffer and you may not enjoy a full return to health. Or an initial health improvement will not sustain over time and you can develop constipation, abdominal discomfort, erratic or high blood sugars and blood pressure, and other health issues. It’s something I call the ” 2 + 2 = 11″ effect: the total is greater than the sum of the parts—far greater. Let me use high triglycerides as an example. High triglycerides are a powerful index of the quality of diet, insulin and blood sugar status, visceral fat, and cardiovascular risk with far greater insight than the LDL cholesterol value most of my colleagues focus on because of the excessive marketing of ...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Wheat Belly Success Stories autoimmune edema gastrointestinal gluten grains Inflammation joint pain swelling Weight Loss Source Type: blogs