The Power of Blueberries

July is National Blueberry Month. Often labeled a superfood, this little berry is bursting with vitamins and minerals ─ many of which are classified as antioxidants. Much of the power of blueberries lies in their colors. The deep-blue hue comes from anthocyanin, an antioxidant that could help protect the body from heart disease and cancer, [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news