6 Things Obama Can Teach Us About Self-Care In Stressful Times

You are not the president of the United States. But chances are you too have real stressors in your life that make it feel as though the weight of the world is on your shoulders. There’s a way to break free. Upon examining the daily routine of President Obama, it becomes clear that the commander-in-chief lives a life carefully constructed to avoid burnout, promote wellbeing and remain as stress-free as possible. Below are a few moves from his presidential playbook you can borrow in order to do the same: 1. Learn how you recharge best (even if it’s alone). Extroverts gain energy from being around other people, but introverts need solo time to reboot. While President Clinton reportedly spent his free time chatting on the phone, President Obama spends four to five quiet hours alone in his office every day. “For some of our presidential leaders, the energy they need comes from contact with other people,” historian Doris Kearns Goodwin told the New York Times. “[Obama] seems to be somebody who is at home with himself.” Likewise, learn how your personality recharges best, and practice it.  2. Take breaks to play. During his early White House days, Obama had a standing date every night ― not to sift through paperwork or make business calls, but to play pool with a friend. Indeed, taking a break can make you more productive, even if it’s just 10 minutes away from your desk during the day. 3. Block off time for...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news