To stimulate your brain, find new ways to challenge yourself every day
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For Effective Brain Fitness, Do More Than Play Simple Games (The New York Times):
“…Legions of baby boomers already use computers or apps to stimulate the brain, but they should be thought of as part of a larger engagement with the world…Finding new ways to challenge yourself every day, Mr. Rebok said, is a good idea. This can include lots of ordinary activities like doing mental calculations rather than reaching for a calculator, or taking a new driving route or eating with the opposite hand…
Mr. Fernandez of SharpBrains said he would like to see a more systematic way to measure cognition, such as annual mental health checkups. “If we had better assessments, we could empower consumers,” he said. “That’s the next frontier.”
To learn more:
Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging
Source: SharpBrains - Category: Neuroscience Authors: SharpBrains Tags: Cognitive Neuroscience Education & Lifelong Learning Health & Wellness apps assessments baby-boomers Brain-Fitness Brain-games cognition computers measure cognition stimulate the brain Source Type: blogs
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