One of my secrets for getting my daily physical exercise

You probably know that I strongly recommend that you spend 10-30 (or more) minutes every day at the brain gym (www.brainhq.com).  For me, that’s 30 minutes spent on my laptop working on my BrainHQ Personal Trainer regimen when I first arrive in the morning at my office—but it could be almost anytime in my daily […]The post One of my secrets for getting my daily physical exercise appeared first on "On the Brain" with Dr. Michael Merzenich.

Source: On the Brain by Dr. Michael Merzenich, Ph.D. - April 1, 2015 Category: Neuroscience Authors: Dr. Merzenich Tags: Aging and the Brain Brain Fitness Brain Plasticity BrainHQ Neuroscience Posit Science Source Type: blogs