11 Science-Backed Ways To Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn't the best idea.) Here are 11 proven ways to keep that body burning strong. 1. Sleep! Almost nodding off in line at Starbucks isn't the only downside of not catching enough zzz's. Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism. 2. Drink green tea Not only does this superfood pack an antioxidant-punch, researchers have found it speeds metabolism as well 1. Plus, it's naturally calorie-free, so there's no reason not to enjoy a mug (or two). 3. Amp up workout intensity Slow and steady may not always win the race. High-intensity interval training (HIIT), such as interval runs, are quick bouts of intense exercise that can jumpstart metabolism and keep us burning calories long after the workout is over. (Afterburn effect, anyone?) 2. 4. Don't skip breakfast It may be time to reconsider hitting snooze in favor of getting up to grab a quick bite before starting the day. Studies show the importance of quick-starting metabolism with breakfast 34. No a.m. appetite? Snack on something small, like a bowl of Greek yogurt. 5. Pump some...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

Related Links:

In this study, we assessed effects of LPZ on adipocyte differentiation and function by using 3T3-L1 preadipocytes and HFD-induced obesity mice as an in vitro and in vivo model, respectively.Main methodsOil red O staining and intracellular triacylglycerol content were used to determine lipid accumulation. Glucose uptake was performed to measure mature adipocyte function. Expression of adipocyte genes was determined by qRT-PCR and immunoblotting.Key findingsLPZ has dual effects on differentiation of 3T3-L1 cells. At low concentrations, LPZ enhanced adipocyte differentiation via induction of PPARγ and C/EBPα, two ...
Source: Life Sciences - Category: Biology Source Type: research
Source: Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy - Category: Endocrinology Tags: Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy Source Type: research
CONCLUSIONS The subgroups with increased risk of developing multiple unhealthy behaviors and the most prevalent behaviors were identified. These findings are expected to contribute to the better targeting of health promotion and preventive care. It is worth noting that, for the adoption of healthy lifestyle habits, macro-social and inter-sectoral policies are more effective.RESUMO OBJETIVO Estimar a coocorr ência dos principais fatores de risco para doenças crônicas não transmissíveis em adultos (18 a 59 anos) e idosos ( ≥ 60 anos) residentes nas capitais dos estados brasileiros e Distri...
Source: Revista de Saude Publica - Category: International Medicine & Public Health Source Type: research
Publication date: Available online 20 October 2019Source: Preventive MedicineAuthor(s): Robert C. Whitaker, Allison N. Herman, Tracy Dearth-Wesley, Kenneth Hubbell, Ryan Huff, Liam J. Heneghan, Peter C. RoweAbstractAlthough mindfulness-based interventions may be effective in addressing the common symptom of fatigue, no population-based studies have examined the relationship between mindfulness and fatigue. We determined whether higher levels of dispositional mindfulness were associated with lower levels of fatigue. Cross-sectional data were obtained through the Pennsylvania Head Start Staff Wellness Survey, a 2012 web-base...
Source: Preventive Medicine - Category: International Medicine & Public Health Source Type: research
Science tells us that a lot of good things happen in our brains while we sleep – learning and memories are consolidated and waste is removed, among other things. New research shows for the first time that important immune cells called microglia – which play an important role in reorganizing the connections between nerve cells, fighting infections, and repairing damage – are also primarily active while we sleep.
Source: University of Rochester Medical Center Press Releases - Category: Universities & Medical Training Authors: Source Type: news
ConclusionThe presence of wellness support was associated with better outcomes, suggesting the value of initiatives to manage workload and support the well-being of surgical resident physicians.
Source: The American Journal of Surgery - Category: Surgery Source Type: research
Innate immunity is critical in the early containment of influenza A virus (IAV) infection and surfactant protein D (SP-D) plays a crucial role in innate defense against IAV in the lungs. Multivalent lectin-mediated interactions of SP-D with IAVs result in viral aggregation, reduced epithelial infection, and enhanced IAV clearance by phagocytic cells. Previous studies showed that porcine SP-D (pSP-D) exhibits distinct antiviral activity against IAV as compared to human SP-D (hSP-D), mainly due to key residues in the lectin domain of pSP-D that contribute to its profound neutralizing activity. These observations provided the...
Source: Frontiers in Immunology - Category: Allergy & Immunology Source Type: research
This article originally appeared on Health.com
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized healthytime onetime sleep Source Type: news
In conclusion, documentation is important, a critical part of advocacy and the development process at the larger scale. It isn't just words, but rather a vital structural flow of information from one part of the larger community to another, necessary to sustain progress in any complex field. We would all do well to remember this - and to see that building this documentation is an activity in which we can all pitch in to help. Evidence Suggests that, at Least in Earlier Stages, Alzheimer's Disease Blocks Rather than Destroys Memories https://www.fightaging.org/archives/2017/07/evidence-suggests-that-at-least-in-ea...
Source: Fight Aging! - Category: Research Authors: Tags: Newsletters Source Type: blogs
Dear JJ: My doctor just diagnosed me with pre-diabetes. Type 2 diabetes runs in my family, but I will not accept it as my fate. You've written about sugar's detrimental impact, so how can I get this under control so it doesn't blow up into full-blown diabetes? Diabetes doesn't happen overnight or linearly, but when your metabolic machinery breaks, serious havoc ensues. The massive repercussions can become deadly. Every time you eat, you raise blood sugar, which triggers your pancreas to release a hormone called insulin. Every food raises blood sugar, but high-sugar impact foods do it big time. Your pancreas "secre...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news
More News: American Medical Association (AMA) | Biology | Brain | Burns | Cardiology | Cayenne | Chemistry | Chilli Peppers | Dietary Protein | Drugs & Pharmacology | Eating Disorders & Weight Management | Endocrinology | Expenditures | Food Science | Grapefruit | Heart | Laboratory Medicine | Learning | Metabolic Syndrome | Molecular Biology | Neurology | Neuroscience | Nutrition | Obesity | Physiology | Science | Sleep Disorders | Sleep Medicine | Sports Medicine | Study | Training | Universities & Medical Training | University of Maryland | Veterinary Research | Websites | Weight Loss | Women