Health: More Than Just Bananas And Treadmills

Health-good health that is- is often defined by a few known practices markedly constructing our thoughts and actions into being to provide an almost translucent pathway to well-being. While incorporating 30 minutes of exercise and consuming a colorful portion of fruits and vegetables daily aids in optimizing our health and longevity, lifestyle medicine provides a plethora of benefits in addition to that delectable side of fruit and the well-earned mileage on those running sneakers. Although a redressed fork and pair of sneakers are just a couple of resources guiding the way, solutions as diverse as lifestyle medicine provide a boundless dosage we have yet to take advantage of. By embracing the various and countless solutions provided by lifestyle medicine- from reiki, CSA's and hiking to meditation, financial well-being and social good-we are able to rehabilitate our taste buds, revitalize our body, empower our mind, and connect with community. It's in this heterogeneous lifestyle medicine dosage that we truly find the best medicine! This lifestyle medicine I speak of requires a dosage beyond compare, one that allows us to reap the long-term benefits closely associated with our domestic and global centenarian populations: happiness, health and longevity. The dosage, in reference, isn't right, perfect, or flawless. It does not align perfectly with any normal distribution or get solved through a mathematical equation. The dosage speaks less about fads and fictions and, rathe...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news