You Are Not Your Illness: Do Not Become Your Aches and Pains

In addition to following good medical advice, there are ways to help your mindbody maximize wellbeing and minimize the negative effects of illnesses and medication side effects. I propose there are three main components that determine the difference between empowerment and helplessness consciousness during adversity: Especially important when dealing with the challenges of an illness. Identification: To identify with a negative condition makes you the condition. This does not mean denial of an illness. Instead, it's recognition that you are more than what is not working well in your mindbody. Attribution: The cause that you give your mindbody reactions will have a corresponding mindbody effect. When you do not identify with your illness, you can separate negative symptoms associated with your illness from other symptoms unrelated to your illness. Outlook: Begin to see your illness as a transitional state that can be improved or cured by coauthoring wellness consciousness with your healthcare professionals. This does not mean to create false hope with illnesses that have no known cure. Instead, it is recognition that all illnesses will eventually have a cure. There are many illnesses that were terminal fifty years ago. While you wait for the cure, there's much you can do with the integrative wisdom of health professions and mindbody science. To live without hope is to limit the power to heal that your mindbody has learned in the past 50,000 years as modern Homo sapiens. ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news