Eating Disorder Recovery: Five Things to Consider in Your Post-Treatment Plan

You are a work in progress and that is OK! Recovery from an eating disorder is progressive and every person's journey is different. You may feel there are times when each day has been more difficult than the last. You may also find days when you're feeling on top of the world. The important thing to understand is that recovery isn't linear. There are ups, downs, good days and painful ones. They all lead you to a place you never thought you had the courage to go: RECOVERY. As you move through your residential or outpatient treatment, you may be unsure, or even fearful, of what's on the other side for you. Doubt, worry and anxiety are very real emotions you may be experiencing. The important thing is to keep going, even when you don't feel like you can. Here are five things that can help you navigate your transition from treatment to real life. Stay Connected for Emotional Support Having a good support system in place is crucial to keeping you grounded and focused. Joining an eating disorder support group can be a helpful and breaks the feelings of shame and isolation. Being with people who have shared experiences can help you feel like you're not alone. Go to support groups even when you don't feel like you're in the mood. Everyone in the group has been where you are now. Allow yourself the gift of receiving support from others. You are worth it. Your treatment team is well equipped to help guide you and recommend support groups and other opportunities for added emotio...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news