Effects of Isha Hatha Yoga on Core Stability and Standing Balance.

Conclusions • The current study concluded that healthy volunteers who underwent 21 d of training in Isha Hatha yoga showed significant improvements in core strength and balance. PMID: 27250211 [PubMed - in process]
Source: Advances in Mind Body Medicine - Category: Psychiatry Tags: Adv Mind Body Med Source Type: research