5 Reasons to Add Smoothies to Your Daily Routine

Smoothies seem to be everywhere you turn. They are on the shelves in the produce section of your grocery store, blended up at your local Starbucks and coffee shops, and smoothie and juice chains and shops. They might even be blended up in your very own kitchen. Recipes can be found on food blogs, smoothie and recipe books, and all over Pinterest. The reason these are everywhere is because they offer so many benefits to your health, not to mention they are super easy to make, buy or order for a quick and healthy meal or snack. Smoothies offer endless options of ingredients, an easy way to get healthy ingredients into your body and a quick meal on the go. Lose Weight: One of the biggest reasons to start making smoothies part of your daily routine is that it can help you lose or balance your weight. When made with healthy ingredients, smoothies can be an extremely useful tool to balancing out your weight. Rather than using a powder or shake packet, fresh smoothies use fresh ingredients that your body recognizes and craves naturally. These include fresh fruits, vegetables and even seeds and nuts. These super healthy ingredients help you balance out your intake of fiber, protein and even healthy fats, so each smoothie satisfies your bodies needs, as well as tastes fantastic. Smoothies also help you regulate your weight by making sure you don't skip a meal or go too long between meals, leading to a binge or starvation-mode in your body. It is super common to skip breakfast or ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news