Do These Four Things to Cut Your Cancer Risk

This study found that overall, 20% to 40% of carcinoma cases and about half of carcinoma deaths could potentially be prevented through certain lifestyle modifications. Here are the 4 lifestyle behaviors that if practiced throughout a lifetime, were found to be linked to a lower rate of cancer incidence and death: 1. Don't smoke The study revealed that smoking contributed to 48.5% of deaths from the 12 smoking-related cancers in the United States including lung, pancreas, bladder, stomach, colon/rectal and esophagus. The message here is plain and simple -- don't ever start smoking and if you already are, quit. Smoking cessation is the single most important step to leading a long, healthy life. Quitting smoking is not easy but your health depends on it. Not only does smoking vastly increase the risk of developing cancer, but it also increases the likelihood of heart disease, emphysema, chronic bronchitis, strokes, high blood pressure and a risk to unborn babies of pregnant women who smoke. 2. No or moderate alcohol drinking Heavy alcohol consumption is another lifestyle factor contributing to the increased risk of cancers in various sites of the body -- colorectal, breast, oral cavity, pharynx, larynx, esophagus, and liver and possibly to a higher risk of cancers of the lung, pancreas, stomach, and gallbladder. Moderate alcohol consumption is defined as no more than 2 drinks a day for a man and no more 1 drink a day for a woman. If you currently don't drink ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news