The Surprising Way Sleep Makes You A Better Boss

Being well-rested plays a major role in helping people get ahead in their careers -- from keeping stress levels under control to being a better learner and creative thinker. Now, a new study in the Journal of Applied Psychology suggests that good sleep habits can also make an employee easier to lead -- and a leader easier to follow.  Leaders were rated as less charismatic when they weren't well-rested. But additionally, sleep-deprived employees were harder to inspire and less likely to view designated leaders as charismatic than well-rested individuals. In other words, not getting enough rest leaves everyone in a dysfunctional fog at work. The findings suggest that bosses everywhere should be encouraging good sleep habits among their employees. “Leaders and their teams are typically going to be better served by a good night of sleep than by working so much that they crowd out sleep,” study’s author Christopher Barnes, an associate professor of management at the University of Washington's Foster School of Business, told The Huffington Post. Leaders and their teams are typically going to be better served by a good night of sleep than by working so much that they crowd out sleep. Christopher Barnes, Associate Professor of Management in Foster School of Business at University of Washington Charismatic leaders are more effective leaders Experts in management and psychology define “charismatic” leaders as those who inspire m...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news