How Online Food Delivery Services Make It Easier For You To Eat Healthy

The term "food delivery" conjures images of styrofoam takeout containers filled with French fries, little paper boxes piled high with General Tso's chicken or big cardboard boxes of pizza. It's not exactly what most of us would define as "healthy," but it's time to adjust our perspective. Food delivery is becoming a whole new beast. Over the past several years, convenience-based food services have become more and more prevalent -- and they're predominantly focused on healthy foods. There are online meal kits like Blue Apron, Plated and Chef'd that provide you with all the groceries necessary to cook the meals that've been selected for you. Then there are grocery delivery services like FreshDirect, Instacart and Peapod that let you do the work of choosing, without having to go to the grocery store. And now there are services like PlateJoy that help you select the best menu and recipes for your lifestyle, provide you with a grocery list, and let you do the shopping and cooking yourself. All of these services have changed the ways many Americans treat dinnertime. In a world where time is scarce and convenience is key, these methods of putting food on the table are majorly tempting for a lot of harried professionals. But while these services certainly cut down on time, you might not expect that they also trim your waistline, as a growing body of research suggests. That's because previous research has suggested that takeout is anathema to go...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news