7 Nutrition Secrets to Live a Longer -- and Healthier -- Life

Let's face it. We all want to live a longer -- and healthier -- life. Aging is inevitable but there are healthy habits we can create and foods we can enjoy to help prologue our lives. A nutrient dense diet along with a stress-free lifestyle goes hand in hand to promote longevity. As a nutritionist, I regularly get asked how to help slow the aging process. Below are some simple tricks to help stop the clock. 1. Go meatless. Swapping meat for fish, beans, and legumes is a great way to fight inflammation and prevent aging. Indeed, consuming fish regularly has been shown to promote brain health. Fatty fish such as salmon and sardines also help boost our intake of omega 3 fatty acids, healthy fats also shown to promote heart health. Incorporating elements of the Mediterranean diet by eating less meat and more legumes along with more fruits and vegetables has also been shown to fight inflammation. 2. Eat brain candy. To keep our brains sharp and to prevent cognitive decline, what we eat can make a difference. Foods high in certain vitamins, antioxidants and phytochemicals may help to boost brain health. Deep red foods such as tomatoes and watermelon contain the antioxidant lycopene which fights free radicals that come with aging. Leafy greens such as kale and spinach are rich in vitamins E and K which may prevent memory loss and help reduce our "brain age." Berries contain anthocyanins which have antioxidant and anti-inflammatory properties. 3. Maintain your weight. ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news