Arianna Huffington's Advice for Modern Distractions and The Sleep Revolution

(Video Via TheUrbanMonk.com) How important is sleep? Media mogul, author, and actor Arianna Huffington learned the answer to this question the hard way, in the form of a broken cheek bone. Arianna's dedication to raising her daughters and creating the Huffington Post had led her, like many of us, to forego sleep. Her sleep deprivation then caused her to collapse and injure herself-- a literal wake up call that convinced her it was time to make a change. Through sleep research, Arianna has learned that sleep is equally, if not more, important to success as hard work. Her new book, "The Sleep Revolution: Transforming Your Life One Night At A Time," examines the crisis that global sleep deprivation has put us in, and provides tips on how to reclaim our mental, physical, and spiritual health through sleep. I was fortunate enough to sit down with Arianna Huffington for an extended interview to discuss the #SleepRevolution. She was able to expand on her personal experience with sleep deprivation and explained how prioritizing sleep will benefit your education, work, and social life. Sounds great, right? Be sure to pick up Arianna's book, "The Sleep Revolution: Transforming Your Life One Night At A Time," to learn more and check out more interviews like this at TheUrbanMonk.com. View the full interview transcript below: Pedram: Hey, Dr. Pedram Shojai back at the Urban Monk here today with Arianna Huffington. You might know her name from the Huffington Pos...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news