Does This Serve You?

Whenever I'm with you (whether as your physician, friend, or acquaintance), I listen with the following questions as my filter: 1. What is in the way of feeling amazing? 2. What are you holding onto or incomplete with that's not serving you, and as a result, messing with your health? 3. What's out of balance in your Physical, Chemical, Emotional, Energetic or Spiritual journey? Today, we're going to explore question 2, since it comes up a LOT! You see, the thoughts you have determine the chemicals and hormones you secrete, which determine your digestion, absorption and then your general health. Have a stressful thought every day, or hold onto unneeded anger, and it can actually impact a TON of critical processes in your body! Unfortunately, many of us are wired to be angry. No, no, I don't mean you're an angry person, necessarily, but that your environment is not bringing out the best in you. Because Twitter and Facebook often generate the most "likes" when there's a rant involved, we are encouraged to be cranky! I'll call that a feed-forward cycle. So, we begin to train ourselves to rant. Then we forget that we're not on Twitter or Facebook, and bring the ranting into our daily communication... and this is where it messes us up. So, "Miranda" comes for her visit recently, and when I ask how she is, she launches into a long story about how mad she is at the airlines regarding her recent flight back. She had been bumped from first class. You see, the lounge she was...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news