9 Hacks To Get Your Best Sleep This Allergy Season

Seasonal allergies or asthma affect more than 60 million Americans, according to estimates, and more than 75 percent of those people report their allergies cause them to lose sleep, resulting in drowsy days. Unfortunately, it’s easy to bring lots of allergens from the outside into our bedrooms. They unknowingly cling to our clothes, hair and pets, and can land on our garments in closets and drawers, carpeting, drapes and upholstery (did somebody say “dust ruffle”?). Indeed, one of the worst offenders is dust. Did you know that up to 80 percent of the dust in your bedroom either was or still is alive, and is a major source of allergies? Dust consists of pollen, pet dander, skin, fungi, bacteria, dust mites, fabric fibers and other unwanted irritants. To eliminate allergic reactions in the bedroom, start by eliminating the dust. In addition to wiping down all surfaces with a wet cloth to trap dust, invest in a HEPA-filtered vacuum cleaner and consider a HEPA air purifier. These filters remove up to 99.7 percent of all particles 0.3 microns or larger, and will remove most pollens, mold spores and bacteria. After all, a clean bedroom is an allergy-sufferer’s paradise. Below are nine hacks for nailing your best sleep this allergy season. 1. Get ready for bed in another room. Your clothes are teaming with allergens. Undressing in the bedroom quickly pollutes the air you’ll breathe all night! 2. Shower before bedtime. If you use any styling or leave-in product in ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news