This Is How To Raise A Morning Person

No matter how quickly you get yourself ready each day, kids can still make or break a morning schedule in a busy home. And though research has shown that there may be a genetic component to whether your child grows up to be a morning person or a night owl, the unavoidable fact is that school schedules demand that kids be up and out the door early. And kids who are sleepy, distracted or hungry can make already stressful mornings even more so, not to mention that their drowsiness can adversely affect their performance in the classroom. But mornings don’t have to be such a chore. We partnered with The Quaker Oats Company to pull together helpful tips for turning a.m. chaos into bliss -- or at least something resembling it! -- by encouraging morning-person habits in your kids. With some simple bedtime planning and a filling breakfast, you and your kids can create morning momentum that leads to momentous days. 1. Great Mornings Start With A Great Night's Sleep Making sure kids get enough sleep tonight is key in predicting a successful, productive tomorrow morning. Establishing a consistent bedtime, banning screen time and active play for an hour before bed and promoting physical activity during the day are just a few ways to ensure kids clock in enough sleep time. And if bedtimes have mysteriously crept later and later in your household, make incremental changes over several nights to get them back on track with minimal fuss. 2. Banish Getting-Out-Of-Bed Battles Many kids a...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news