How Your Food Can Help You Sleep

We've known about the importance of sleep for some time. Google search numbers on the topic are steadily rising, and yet millions of people are struggling with insomnia and chronic fatigue all over the globe. So what is the secret to put an end to you feeling like a character from "The Walking Dead" to ending up like Julie Andrews in "The Sound of Music" every morning? Truth is, there is not one single component that can "fix" your sleep issues. Many factors need to work together harmonically, especially if your body isn't used to sleeping well. So if you can't remember when you got your last night's good sleep or if you are dreading to have to get up in the morning because you are just as tired as when you went to bed then rub your sleep-stingy eyes rather) because I 'm letting you in on one of the most crucial ingredients to get your body prepped for better sleep. The secret ingredient is nutrition (see what I did there?). It is a vital part of the sleep orchestra, and once you are done reading this you will know exactly how to use that orchestra to create a perfect symphony basking you to sleep. The key to having your body in an optimal state for sleep is to eat the right kinds of food and work with your blood sugar levels throughout the day. It's not difficult to implement once you understand how this process works to favor sleep. In order to ride the sleep waves, your body needs to produce a hormone called melatonin. *Yawn, old news,* I hear you say. And you are par...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news