Protein Series Part III: What Kind?

Does Protein Quality Make a Difference? Ask a health consultant if synthetic vitamins are just as good as natural, food-based versions. You might hear that the food industry and government are conspiring to poison us. Synthetic versions work, but research shows some natural sources do indeed work better. Why? Phytonutrients and other synergistic agents found in food sources often add absorbability and functional value. Evolution can be crafty like that in the kitchen. The concepts of bioavailability and interaction are foundational throughout biology -- there is an optimal recipe and context for every life process. That doesn't mean we'll hit it every time, but knowing the gold standard is what science is all about. The higher we climb the range between "good enough" and perfect, the more likely you are to snag a longer, healthier life. Protein is no different. You're a sophisticated reader -- let's see what perfect looks like in terms of boosting muscle-building and performance skills with some deft amino acid manipulation. But, first, there are substantial quality implications when linking protein to cellular communication and well-being. Protein is critical for... everything! Consider how many health maladies are linked to protein signaling and the fact that amino acids are dubbed the building blocks of life. As a matter of fact, one of the highest goals of quality ranking is to ensure healthy pregnancy and post-natal development. Methods of Assessing Quality When pr...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news