5 Ways to Enhance Relationships

Many of our problems come down to one singular issue - relationships. There are misunderstandings, miscommunication, and just generally taking others for granted. Even with the best of intentions, we sometimes fail to give our loved ones, friends, co-workers, and acquaintances the respect, affection, and understanding that they deserve. Think about it -- have you ever been shocked when a friend, family member, or partner shared that they felt unappreciated, unloved, or even disrespected? We've all probably experienced this to some degree, and we're left puzzled and ashamed that this person that we valued wasn't exactly feeling valued. Strong relationships are essential to health and happiness. It plays out in our day-to-day life through our jobs, community, hobbies, and at home. Healthy relationships can reduce stress, prolong life, and enhance the quality of experiences. We learn from others, and they, in turn, learn from us. Want to enhance your relationships? Here are five strategies to improve communication, build trust and deepen intimacy. 1. Give your undivided attention It is getting increasingly hard to shut off our multitasking brains and focus on a person, even if that person is our child, spouse, or dear friend. But trust and connection are built by being present with a person and giving them the gift of your undivided attention. This means putting away the cell phone, setting aside that task list, and quieting the internal monologue in your head. Next tim...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news