20 Tiny Moments That Instantly Boost Your Happiness

It's time to tap into your everyday joy. Big moments in life -- weddings, births, new jobs, graduations -- are special, but appreciating the smaller, daily occurrences can really maintain your happiness. In honor of the International Day of Happiness, we've rounded up some tiny, joyful moments that never fail to lift everyone's mood. There's glee to be found in even the smallest circumstances: 1. When your boss gives you a compliment. Genuine compliments are way more meaningful than superficial praise. If your boss gives you sincere accolades for your work on something, you know they mean it. 2. An upbeat conversation with a stranger. Research shows that social interactions with strangers can boost feelings of happiness. 3. Finding a parking space in a crowded lot. Thank you, driving gods. 4. When the weather is perfect. That skip in your step on a spring day isn't all in your head. Studies suggest weather has an influence on your mood. 5. Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep. 6. When your favorite artist comes out with new music. Music has a direct influence on your mood -- even sad songs can evoke positive emotions. Turn the volume up. 7. Finding money in your pocket. It's like your own miniature version of winning the lottery. 8. When you finally get some peace and quiet. A little silence is good for your soul. Research suggests it could relieve stress and give your brain a much-needed break. 9. S...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news