Muscle strengthening exercises during pregnancy are associated with increased energy and reduced fatigue.

DISCUSSION: The results suggest acute, low-to-moderate intensity muscle strengthening exercise during pregnancy is effective for transiently improving feelings of energy and fatigue. PMID: 26984583 [PubMed - in process]
Source: Journal of Psychosomatic Obstetrics and Gynaecology - Category: OBGYN Tags: J Psychosom Obstet Gynaecol Source Type: research