Treatment for Seasonal Affective Disorder

Seasonal affective disorder(SAD) — also known as the winter blues or winter depression — is a seasonal but serious disorder that impacts many people with the changing of the seasons (from fall into winter, or from spring into summer). Luckily there are a number of effective treatment options for anyone who is suffering from seasonal affective disorder. Light Boxes Research has found that the majority of those suffering from the winter blues experienced relief solely from the regular use of light boxes. Light boxes emit high intensities of light of 2,500 to 10,000 lux (as compared to a normal light fixture that emits 250 to 500 lux) and produce similar effects to the sun’s natural rays. The high intensities of light improve the mood of those suffering from the winter blues because they restrict the secretion of melatonin in the brain. These boxes are best used daily and in the early morning for periods of 30 minutes to two hours. Depending on the severity of the winter blues case, most people find their symptoms are gone after just 2 weeks of use. Light boxes may or may not be covered by your insurance plan, so be sure to your Plan provider. Exercise and its benefits for the blues Exercise has proven to help people combat feeling of the blues in the winter. Not only does exercise improve mood, but it also has been shown to reduce stress, which often exacerbates feelings of depression brought on by the winter blues. Studies have pointed out that one hour doi...
Source: Psych Central - Category: Psychiatry Authors: Tags: Antidepressants Depression Disorders Medications Psychotherapy Seasonal Affective Disorder Treatment help for the winter blues help for winter depression seasonal affective disorder treatment treatment for sad treatment for seasonal Source Type: news

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It’s no accident that most people tend to sleep at night and are awake during the day. Our sleep-wake cycle is determined by our circadian rhythm, the body’s internal clock. Like old-time clocks, this internal clock needs to be reset every day, and is adjusted by first exposure to light in the morning. How does circadian rhythm work? Our circadian rhythms are controlled by multiple genes and are responsible for a variety of important functions, including daily fluctuations in wakefulness, body temperature, metabolism, digestion, and hunger. Circadian rhythm also controls memory consolidation (the formation of l...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Behavioral Health Mental Health Sleep Source Type: blogs
Publication date: Available online 2 January 2020Source: Journal of Psychiatric ResearchAuthor(s): Faisal Akram, Claudia Gragnoli, Uttam K. Raheja, Soren Snitker, Christopher A. Lowry, Kelly A. Sterns-Yoder, Andrew J. Hoisington, Lisa A. Brenner, Erika Saunders, John W. Stiller, Kathleen A. Ryan, Kelly J. Rohan, Braxton D. Mitchell, Teodor T. PostolacheAbstractOverlapping pathways between mood and metabolic regulation have been increasingly reported. Although impaired regulation of adiponectin, a major metabolism-regulating hormone, has been implicated in major depressive disorder, its role in seasonal changes in mood and ...
Source: Journal of Psychiatric Research - Category: Psychiatry Source Type: research
Feeling depressed for no reason? Here’s what you should know. Depression can become a huge problem in your life, but many people may not actually recognize the signs of depression or symptoms; instead, they’ll just assume that they’re sad. But if you’re waking up depressed, or feeling depressed for no reason every day, then you may not just be sad or going through a “phase.”  9 Subtle Signs Of Depression I Was Too Depressed To Notice Wondering “Why am I depressed?” all the time might make you feel like you’re going crazy or that you’ll never feel b...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Depression Disorders General LifeHelper Mental Health and Wellness Psychiatry Publishers Self-Help YourTango Emptiness Hopelessness Sad Sadness Seasonal Affective Disorder Suicidal Thoughts Thyroid Source Type: blogs
Authors: Geoffroy PA, Micoulaud Franchi JA, Lopez R, Schroder CM, membres du consensus Mélatonine SFRMS Abstract Melatonin is a hormone secreted by the pineal gland at night. This hormone has many physiological functions, the main one being to synchronise individuals' biological rhythms. Exogenous melatonin has the same chronobiotic action, even at small doses (0.125mg). In addition, a sleep-inducing (soporific) action appears to occur in a dose-effect relationship, i.e. as the dose increases. In psychiatric disorders, these two effects could have interesting applications in clinical practice. The French ins...
Source: L Encephale - Category: Psychiatry Tags: Encephale Source Type: research
Despite its name, atypical depression is one of the most common types of depression, affecting between 25 to 40 percent of depressed people. Because the symptoms differ from those of typical depression, this subtype of depression is often misdiagnosed. Atypical depression was named in the 1950s to classify a group of patients who did not respond to electroconvulsive therapy or to the tricyclic antidepressant Tofranil (imipramine). They did, however, respond to monoamine oxidase inhibitor (MAOI) antidepressants. Some of the same treatments that work for classic depression work for atypical depression, such as selective sero...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Depression Mental Health and Wellness Atypical Depression Major Depressive Episode Mood Disorder Source Type: blogs
Conclusion: The current study reveals two PD symptoms associated with SLC6A4 polymorphisms, and provides new insight into how serotonergic system genetically participates in the symptomatic progression of PD. Further study is warranted in additional populations. Introduction Parkinson's disease (PD) is a common neurodegenerative disease with bradykinesia, rigidity, and rest tremor as its cardinal motor manifestations (1). Non-motor symptoms such as depression, cognitive problems, sleep disorders, and gastrointestinal disturbance have a great impact on life quality in PD patients (2, 3), and are usually pres...
Source: Frontiers in Neurology - Category: Neurology Source Type: research
Authors: Norman TR, Olver JS Abstract INTRODUCTION: Agomelatine is an antidepressant with unique pharmacological actions; it is both a melatonin agonist and selective serotonin antagonist. Both actions combined are necessary for antidepressant efficacy. Effects on melatonin receptors enable resynchronisation of disrupted circadian rhythms with beneficial effects on sleep patterns. Areas covered: The issue of use of an antidepressant for depression co-morbid with somatic disorders is covered by the authors. A review of the literature from 2000 to August 2018 was undertaken using Scopus and Web of Science with the ke...
Source: Expert Opinion on Pharmacotherapy - Category: Drugs & Pharmacology Tags: Expert Opin Pharmacother Source Type: research
Active Wearables, a medtech startup based in Austria, has released Pocket Sky, a wearable designed to combat conditions resulting from time shifts and poor access to sunlight. The device can be worn like a pair of glasses and emits blue light to emul...
Source: Medgadget - Category: Medical Devices Authors: Tags: Neurology Psychiatry Source Type: blogs
Experts discuss if it eases seasonal depression symptoms, like changes in sleep and feeling of sadness.
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news
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Source: European Journal of Neuroscience - Category: Neuroscience Authors: Tags: Special Issue Review Source Type: research
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