Cook These Dishes On Sunday, Eat Healthier Throughout The Week

With the right foods waiting for you in the fridge, eating healthy is a breeze. But what recipes to make? Lucky for you, we have five perfect dishes that'll encourage you to make healthy choices all week. As part of our month-long Eat Well, Feel Great Challenge, we found recipes for you to prep on Sunday that'll help you make smarter food choices throughout the week -- or at least for part of it. This week we have some healthy winter-inspired dishes. From whole-grain, apple-loaded muffins to butternut squash soup and risotto, these recipes will satisfy your need for comfort food while fueling your body with good-for-you ingredients.  Without further ado, here are five deliciously healthy recipes to feed you. We also made you a grocery list -- scroll to the bottom to find it. GROCERY LIST Pantry items: QuinoaPecans, choppedRolled oatsChia seedsCoconut sugar (optional, can use regular refined sugar)Turbinado sugar (optional, just for sprinkling)White or regular whole wheat flourApplesauceBrown RiceVegetable broth1 15 ounce can garbanzo beansPistachios Perishables: Small orange juice2-3 apples1 bunch kale2 butternut squash1 large shallot bulb1 head garlic1 small yellow onionBunch sageBunch mint5-6 clementine orangesâ…“ cup pomegranate seedsParmesan cheeseButter2 eggsGreek yogurt Seasonings you might have (but maybe don't): Pomegranate molassesSumacDried mint Baking powderBaking sodaCinnamonRed pepper flakesNutmegVanilla extractMaple syrupCoconut oil   Do ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news