10 Ways To Make The Healthiest Choice When You're At A Restaurant

Making food at home is a crucial part of healthy eating. But on some days (like Fri-Yays!), you just want a break from the stove to treat yourself to a delicious meal or a night out with friends that doesn’t require you to cook beforehand or clean up afterwards. However, restaurants present a challenge to anyone who wants to eat nutritious, filling food served in healthy portions.  Most restaurant meals have way more calories, two to three times more salt and more added sugars compared to foods prepared at home, and this goes for both sit down restaurants and fast food joints. But that doesn’t mean it’s impossible to eat well while eating out. Laura Manning, a clinical nutrition coordinator at The Mount Sinai Hospital in New York, says there are still plenty of ways to make your restaurant meal as healthy as you want it to be. She helped us come up with ten ways to curb the calories and make healthier choices during a lunch or dinner out.  But before you dive in to Manning’s advice, keep this in mind: Indulging in a restaurant meal or two on the weekends should be no cause for alarm for the conscious eater. Past research has shown weekend indulgences can actually be part of a healthy pattern of eating, even if you’re trying to lose weight. Brian Wansink, author of Slim By Design and researcher at Cornell University’s Food and Brand Lab, says that as long as people re-calibrate Monday morning, the weekend’s often unpredictabl...
Source: Science - The Huffington Post - Category: Science Source Type: news