Healthy Diet May Improve Sleep QualityHealthy Diet May Improve Sleep Quality

Eating a diet low in fiber and high in saturated fat and sugar is associated with lighter sleep with more arousals, new results show, suggesting that changing diet may help manage sleep problems. Medscape Medical News
Source: Medscape Neurology and Neurosurgery Headlines - Category: Neurology Tags: Neurology & Neurosurgery News Source Type: news