Leaky Gut Syndrome: What You Should Know About Your Gut Bacteria

There's a universe of living organisms in your digestive tract, and the little critters can do a ton for you. Up to 100 trillion cells live in your gut microbiome, forming a world that scientists are still working to understand. 100 trillion cells -- that's enough microbes to make it the highest density natural bacterial ecosystem that we know of. Way more than your compost bin. If all is going well, these organisms live in perfect homeostasis with you, their host. From regulating your immune system to keeping the lining of your gut strong, these organisms can be a part of how you take control of your own biology. Just don't let them do it without your permission. When your gut bacteria are out of balance, it makes you weak, tired, and inflamed -- and it can even change your personality. It's important to know how to hack these little bastards, because they're already hacking your body for their own survival! Here are the top things to know about your gut microbes: Gut bacteria produce and help absorb key nutrients. Your gut bacteria make about 75 percent of the Vitamin K that your body produces each day, with the rest coming from food. Vitamin K is a fat-soluble vitamin essential for blood coagulation and bone health. Your gut bacteria also heavily influence your B vitamins, helping your body make and absorb the vitamin B12 that you get from food and produce biotin, another important B vitamin. Gut bacteria keep your tract intact Your GI tract acts as a barrier t...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news