10 Satisfying Low-Sodium Snacks

When you need to satisfy between-meal munchies, do you automatically reach for a salty snack? For many of us it’s the bags of pretzels and potato chips that call our name from the vending machine midafternoon. But the snack favorites tend to be high in sodium, a mineral that we should be limiting in our diets. According to the National Dietary Guidelines for Americans, everyone should aim to consume less than 2,300 milligrams (mg) of salt daily for better health. The American Heart Association recommends an even lower number — less than 1500 mg — to keep your blood pressure within a healthy range. For most people, processed foods (like deli meat, tortillas, and canned goods), rather than excessive use of the salt shaker are to blame for exceeding these recommendations. To cut back on excess salt, try reaching for one of these tasty snacks that deliver in taste without all the sodium. 1. Apple and peanut butter “All whole fruit is naturally low in salt, and in fact, fruits in general are high in potassium, which may help balance out the negative effects of sodium on health,” says blogger and registered dietitian Sharon Palmer, RDN, author of Plant-Powered for Life. The Academy of Nutrition and Dietetics recommends pairing a tablespoon of low-salt or salt-free nut butter with a sliced medium apple for a snack that's less than 200 calories. 2. Trail mix People who snack on nuts tend to have a higher quality diet than those who snack on sweets, ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

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Men and women experience schizophrenia differently; from the age of onset to symptoms and how society treats those with mental disorders.  Schizophrenic, Rachel Star Withers and co-host Gabe Howard continue the discussion of the differences from the last episode but change the focus to men.  Jason Jepson, an author who has schizophrenia joins for a man’s perspective and Dr. Hayden Finch returns to explain the clinical side of the issues. Highlights in “Schizophrenia in Men” Episode [01:30] Age of onset [04:00] Symptoms in men vs women [05:00] Interview with Jason Jepson [07:30] Jason discusses ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Inside Schizophrenia Men's Issues Psychiatry Psychology Living With Schizophrenia Mental Disorder Mental Health Mental Illness Symptoms Of Schizophrenia Source Type: blogs
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Source: Cliffside Malibu - Category: Addiction Authors: Tags: Alcohol Alcohol Rehab Information Alcoholism alcohol abuse alcohol dependence alcohol dependency alcohol detox alcohol treatment alcohol treatment center alcohol treatment facility Alcoholics Anonymous Source Type: blogs
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Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Parenting Children Source Type: blogs
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Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Ethics & Morality General Inspiration & Hope Interview LifeHelper Men's Issues Podcast Relationships Self-Help Spirituality The Psych Central Show Source Type: blogs
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Source: Frontiers in Endocrinology - Category: Endocrinology Source Type: research
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Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Recovery Sports The Psych Central Show Addiction BMX Gabe Howard Olympics prison Tony Hoffman Vincent M. Wales Source Type: blogs
 In his teens, Tony Hoffman was a BMX Amateur being featured on magazine covers. But soon after, he was a drug addict living in the streets and ultimately ending in prison. After his parole, a now clean Tony returned to the BMX world in a big way: by taking the silver medal in the 2016 UCI BMX World Championships. Since then, Tony has dedicated his life to helping others with addiction issues with his motivational speaking and special projects. Subscribe to Our Show! And Remember to Review Us! About Our Guest After paroling prison on December 13, 2008, Tony Hoffman started living out his dream, with h...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Recovery Sports The Psych Central Show Addiction BMX Gabe Howard Olympics prison Tony Hoffman Vincent M. Wales Source Type: blogs
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Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Health Prevention Smoking cessation Source Type: blogs
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Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Industrial and Workplace Motivation and Inspiration Personal Professional Self-Help Coping Skills Life Changes Resilience Source Type: blogs
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Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized public health Source Type: news
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