The effect of concurrent training order on hormonal responses and body composition in obese men

Conclusion It can be concluded that concurrent resistance and endurance training aimed at weight loss by reducing body fat in obese subjects can be a good strategy, although the both CRE and CER order were effective in positive transformation of serum leptin, testosterone, cortisol concentration and body composition. However, concurrent resistance-endurance (CRE) training may have better efficacy.
Source: Science and Sports - Category: Sports Medicine Source Type: research