5 Easy Breakfast Bowls That Are Healthier Than Cereal

There’s no speedier morning routine than pouring milk over a bowl of cereal, but breakfast from a cardboard box is far from the most energizing choice. Luckily, you can shovel in a quick-and-easy breakfast while majorly upping the nutrition of your meal by opting for a breakfast bowl. The key is to start with minimally-processed whole grains and seeds, which will keep you feeling fuller longer (no more mid-morning trip to the vending machine!) and might even help you live longer. Oats may be the first thing that comes to mind, but consider the wide array of options that make a great base, including couscous, quinoa, flaxseed, and farro. You can easily tweak recipes by swapping in a variety of fruits, spices, and nuts to prevent boredom and take advantage of the seasonal harvest. This week, give these five energizing breakfast bowls a try — you’ll never reach for the box again! 1. Blueberry and Grilled Peach Quinoa Parfaits If you like your breakfast sweet and simple, you’ll love this quinoa parfait from Cupcakes & Kale Chips. It’s loaded with protein thanks to quinoa and Greek yogurt (use plain to cut down on added sugars), while the blueberries and peaches provide plenty of vitamin C. The quinoa, along with the pecans, are good sources of essential minerals like magnesium and zinc.2. Breakfast Bananas Foster with Cinnamon Streusel Topping Dessert for breakfast? You won’t want to skip your morning meal when you’re indu...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news