Beetroot juice improves sprinting and decision-making during exercise

(University of Exeter) As excitement mounts for the Rugby World Cup, the research, published in the European Journal of Applied Physiology and available on PubMed, adds further weight to the case for beetroot juice as a superfood for elite both elite and amateur sports players and athletes. Previously, the team at Exeter has regular beetroot juice drinks can help people to exercise for 16 percent longer.
Source: EurekAlert! - Medicine and Health - Category: Global & Universal Source Type: news