Control Inflammation and “Turn Off” Disease-Causing Genes

The single most important thing you can do to prevent premature aging is to control inflammation. Inflammation is the body’s effort to heal itself. But too much produces disease. In fact, most of the diseases associated with aging are essentially inflammatory diseases. That includes cancer, heart disease, arthritis, arteriosclerosis, Alzheimer’s disease and diabetes. And the truth is that we’re all inflamed thanks to a modern diet that includes inflammation-friendly ingredients like sugar, cheap vegetable oils, and refined carbohydrates. Most doctors are not educated in the role of nutrition in disease. And they often recommend the bland buzz phrase of eating a “balanced diet.” But that’s usually just a balance of junk, like breads, cereals, and other processed foods. These foods cause relentless inflammation in our bodies because we weren’t designed to eat them. Our primal ancestors didn’t have food allergies. And they had almost no chronic disease to speak of. That’s because they ate a natural healing diet that included wild-caught fish, lean free-range meats, edible marine plants, nuts, and berries. You can do the same thing. Today, I’ll show you how my colleague Dr. Keith Scott-Mumby, PhD, author of the bestselling book Diet Wise, has developed a personalized system to help you escape the damaging inflammation of our modern diet. The Secret of Using Food to Control Your Genetic Future I’m delighted that D...
Source: Al Sears, MD Natural Remedies - Category: Complementary Medicine Authors: Tags: Anti-Aging food allergies inflammation natural healing turmeric Source Type: news